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MCT Powders are perfect if you want a power boosting coffee, shake or smoothie. You can also use them to infuse your keto baking and cooking with some of that pure MCT ketone energy. Flavoured or unflavoured, with or without protein, MCT Powders are clean, pure and vegan and contain the best palm free coconut MCT Oil. Read more below
MCT Oil Powder has all the benefits of MCT Oil. It fits perfectly into your keto lifestyle and it’s a great way to keep you supplied with ketone energy. Here we explain the benefits, the production, the uses and the varieties of MCT powder. And of course you’ll want to know when the powder’s more convenient than the oil.
MCT Oil, in fluid or powder form, is an important part of the keto lifestyle and diet. On keto, you rely on fat instead of carbs as your primary source of energy. Your liver metabolizes the fat into ketones, which your body will use when there are no carbs to burn.
MCT’s, short for Medium Chain Triglycerides, are the type of fat that’s easiest for your body to absorb. They go straight to the liver, which makes them the best fat to use if you need a fast energy boost.
If you’re a beginning ketonian, MCT will help you get into ketosis and stay there. Another benefit of MCT Oil is that it keeps you full and satisfied for a long time, which helps you to stick to your diet and aids weight loss.
Takeaway: MCT’s are available as oil or powder. They are very beneficial to the keto lifestyle since they’re metabolized into energy faster than any other sort of fat. They also help to keep you satisfied for a long time.
MCT Oil, which is also the basis for the powder, can be produced from either palm kernel oil or coconut oil.
To make powder of the oil, it is mixed with another ingredient, the carrier, usually a fiber. The mix is then dried with hot air through a process called ‘spray drying’. Of course, the carrier needs to be net carb free so as not to spike your blood sugar and take you out of ketosis.
Takeaway: MCT Powder is the most practical option when you’re on the go. It mixes well with fluid, is generally well tolerated and can be used for cooking and baking.
If you decide to use MCT powder to aid your keto lifestyle, you’ll want to know how to choose the best quality for optimal benefit.
You know you have a good MCT Powder if:
Takeaway: Good MCT powder should be free from impurities and contain premium quality C8/C10 MCT’s and pure sugar-free fiber as a carrier.
MCT Powder is available in a number of varieties. Which one to choose depends on what you want to use it for.
The most common variety is the simple unflavored form, which is very versatile. You could use it for all the purposes outlined in this article.
Then there’s MCT Powder mixed with protein. This is a great combination after a workout. The MCT’s will replenish your energy and the protein will boost your muscle growth.
MCT’s have many uses and benefits for people following the keto lifestyle. It’s the best sort of fat to give you a quick energy boost and it will help you stay in ketosis. It also keeps you feeling full between meals, which can be a great help if weight loss is your goal.
Whether you choose MCT oil Powder or the fluid oil depends largely on your situation and the way you want to use MCT’s.
If you are often on the go, the powder is much more easy to bring along. It is also best suited for making bulletproof coffee and other drinks, as well as for cooking and baking. It may also be a good option if you find that the oil gives you too much discomfort. Finally, a mix of MCT and protein makes for a great keto shake after your workout.
At KetoFitShop, you’ll find premium quality MCT Oils and Powders of all varieties to suit your every need.