Collagen - KetoFitShop

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    Collagène

    Even if you’re not on keto, collagen is a supplement that you will sooner or later hear about. Over the last few years, collagen has become a very popular supplement, to which an ever-growing number of benefits is ascribed. But what is collagen exactly, what functions does it have in your body and how to choose a great keto collagen? (Spoiler: you’ll find it on this page!) Read more below

    Bio Bone Broth Collagène Protéine Original Planet...

    €32,99

    Poudre de collagène Keto Coffee Planet Paleo...

    €33,99

    Poudre de collagène MCT, beurre de cacahuète,...

    €34,99€48,99

    Poudre de collagène bovin Hunter & Gather...

    €44,99

    Poudre de collagène et MCT C8 avec...

    €29,99

    Poudre de collagène Cacao Magic Planet Paleo...

    €33,99

    Poudre de collagène MCT Toast à la...

    €48,99

    Bio Bone Broth Collagène Protéine Herbal Defense...

    €32,99

    Bio Bone Broth Collagène Protéine Curcuma Doré...

    €32,99

    Bio Bone Broth Sports Protéine Chocolat Planet...

    €32,99

    Keto MCT Poudre de Collagène Barista Noisette...

    €48,99

    Bio Bone Broth Sports Protéine Vanille Banane...

    €32,99

    Poudre de collagène Matcha Latte Planet Paleo...

    €38,99

    Poudre de collagène Curcuma Latte Planet Paleo...

    €33,99

    Poudre de collagène Keto Planet Paleo 220g

    €30,99

    Poudre de collagène Keto MCT Barista White...

    €34,99€48,99

    Keto MCT Poudre de collagène Barista Maple...

    €48,99

    Bio Bone Broth Collagène Protéine Herbes Rafraîchissantes...

    €32,99

    Poudre de Collagène Enzymes Digestives Digestives Planet...

    €36,99

    Poudre de Collagène Active Joint Support Planet...

    €43,99

    Collagène Marin Hunter & Gather 300gr

    €39,99

    Poudre de collagène Osteo Bone Support Planet...

    €54,99

    Poudre de collagène végétalien Strawberry Planet Paleo...

    €41,99

    Poudre de collagène végétalien Lemon Planet Paleo...

    €41,99

    Poudre de collagène végétalien Chocolate Planet Paleo...

    €41,99

    Keto & Collagen: the basics

    In this
    article

         

    • What is collagen?
    •    

    • Collagen in your body
    •    

    • What is a good collagen
      supplement

     

    What is
    collagen?

    Collagen is an
    all-important protein that makes up a large part of many tissues in the human
    body (and all animals, for that matter). As much as 30% of the protein in your
    body is collagen.

     

    Collagen molecules are
    made up of 3 intertwining strands of amino acids (the building blocks of all
    types protein). Because of their unique, fibre-like structure, collagen is both
    strong and flexible and this makes it indispensable for your many body parts
    and tissues that need precisely those qualities.

     

    Collagen in your body
    is a major component of:

     

         

    • Bones
    •    

    • Joints
    •    

    • Cartilage
    •    

    • Tendons
    •    

    • Skin
    •    

    • Hair
    •    

    • Nails
    •    

    • Teeth

     

    As you can see, with
    collagen, it’s all about elasticity and flexibility. In youth, our bodies tend
    to produce large quantities of top-quality collagen. This explains why we can
    move so easily when we’re young and why our skin is so smooth and our hair is
    so shiny. Unfortunately, life’s not very kind to these collagen-based
    tissues.

     

    Collagen and
    age

    Collagen production
    slows down naturally over the years. This process starts around your 25th year
    and is often worsened by external factors, like too much sunlight and alcohol
    and too little sleep and exercise.

     

    As a result, the
    amount of collagen in the body, as well as its structure and quality, breaks
    down. Which might leave you with stiffening, unwilling joints, wrinkled,
    stretched skin, lacklustre hair, and brittle nails.

     

    Exactly: these signs
    of collagen loss are also the signs of aging that most of us would rather not
    show to the world…

     

    Types of collagen
    supplements

    It's not really a
    surprise, then, that collagen preparations are so popular. Although collagen
    capsules are available, the most common form of collagen supplements is powder,
    which you can mix in water or other drinks, shakes, and smoothies. These days,
    you can even find them on the shelves in mainstream supermarkets and
    drugstores, in all sorts of tempting fruity flavours.

     

    What is a good keto
    collagen supplement?

    However, if you’re on
    a keto or low-carb diet, you need to be very careful with grabbing one of
    those. They are often filled to the brim with sugar and or artificial
    sweeteners, and you don’t want a daily dose of those, right?

     

    Plus, you will want to
    know that your supplement meets your quality standards. You want a
    glucose-free, healthy, well-formulated collagen supplement that you can trust
    and that won’t mess up your diet!

     

    So, what should you
    look for in a keto collagen supplement?

     

         

    1. Premium
      collagen

      Collagen occurs only in animal tissue, so
      there’s no such thing as vegan collagen. If you want to eat responsibly and
      sustainably, you may want to check the source of the collagen in your
      supplement. Make sure that the collagen comes from a well-fed animal so that
      your supplement contains no pollutants.
    2.  

         

    3. Low-carb /
      keto-friendly sweeteners

      Supplements aren’t always as
      healthy as the producer would have you believe, and collagen powders are no
      exception. They are all too often stuffed with sugar or artificial sweeteners
      that are the enemies of your low carb or keto diet! So check well that your
      supplement contains no sugar and is sweetened with Stevia or
      Erythritol.
    4.  

         

    5. Support for your
      keto diet

      Of course, it’s not compulsory, but why not
      choose a collagen supplement that also helps you in your keto journey? By
      choosing one with MCT Oil, your collagen shake also gives you a boost of ketone
      energy!
    6.  

         

    7. Great
      taste

      Because when all is said and done, there is
      really no need to compromise when it comes to taste!

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