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Our delicious Granolas are the ultimate, crunchy keto breakfast. Extremely low-carb, and high in fibre, protein and healthy fats that you need! They are organic, they’re vegan, they’re lactose free and gluten free. Enjoy! Want to know what’s inside? Read more below
Do you enjoy your bowl of yoghurt with some crunchy, flavourful granola in the morning? We thought so! We love it as well. The only thing with traditional granola is that it’s full of carbs and full of gluten, and that’s bad news for many diets, including low-carb and keto. Luckily, this doesn’t mean that you need to skip your favourite breakfast. Keto and granola can be a perfect combination. We show you how!
Granola is a mix that classically consists of oats, seeds, dried fruits, honey and sometimes nuts and other extras like coconut or chocolate chips. It was trademarked about a hundred years ago by the famous cereal maker John Harvey Kellogg, who was also behind the invention of – you’ve guessed it – cornflakes.
Typical about granola is that the key ingredients are whole grains and oats and that the complete mix is baked in the oven with lots of sugar to make it crunchier and more tasteful. Today you can buy dozens of different types of granolas in every supermarket or food store.
If you’re familiar with low carb and keto diet, you’ve probably noticed some red flags in the section above. And you’re right: classic granola with sugar, carbs and gluten is not very healthy (although all too often, the manufacturer suggests that it is), it is NOT gluten free, it’s not NOT low carb and definitely NOT keto-friendly. You may have noticed, as you wandered down the granola aisle in the supermarket, that there are very few low-carb options.
Luckily for you low-carbers, keto lovers and those of you who want or need to avoid gluten, we’ve got your back with our own low-carb, gluten-free keto-friendly Granolas!
Finding a good, healthy low carb, keto-friendly granola is difficult. Our Granolas are low-carb, gluten-free and free of added sugars. Instead of oats and grains, it consists of mainly nuts and seeds, which are rich in protein, healthy fats and fibre. Ideal if you’re on a low-carb, keto or gluten-free diet!
So far, you’ve learned that a keto-friendly granola should contain only very few carbs, no added sugar, no grain or oats – which means: no gluten! – and be rich in protein and healthy fats. So, what ingredients should not be missing to create a tasty, low carb granola? And which ingredients are better to avoid? We’ve made two practical lists, so that you can easily get this right in your head:
The first thing you think about when we say ‘granola’ is probably your breakfast. But did you know that there are many other ways in which you can eat this lovely comfort food? We’ll give you five creative ways to use granola, other than as your breakfast. This way, you can eat it at your favourite moment of the day!
Psst... We know it tastes so good that you'll want to eat it all day long! But be careful – you also want to nurture your body with other healthy keto foods, like vegetables and natural oils.
Some typical granola ingredients are best to avoid when you’re on a low-carb or keto diet, like grains and oats, sunflower oil and honey. Except for breakfast, you can also use granola as a crunchy topping on oven dishes, make ice cream lollipops with it or enrich it to create your own trail mix.
It’s really easy to make your own granola bars that are low-carb, tasty, crunchy and sugar free, even if you’re not such a great cook. You can make your own granola, or simply use a low carb ready-to-eat granola, like one of our heavenly Granolas, it’s up to you!
This is what you need for about 400 grams of granola bars:
Prepare your oven by preheating it to about 170° degrees Celsius and prepare your baking dish with parchment paper.
Chop the Granola or the nuts into small pieces with a knife or in a food processor.
Put the chopped granola or nuts in a bowl and – optionally - add all the other dry ingredients and the sea salt.
Add the almond butter or combine the almond butter in a separate bowl with the egg white first before you add it to the dry ingredients.
Push the mixture firmly onto the baking dish and place it in the oven until the edges turn golden brown.
Let it cool down and cut it into bars or crush it to create granola. Enjoy!