Cholesterol Support Swiss Point of Care

Let’s Talk About Cholesterol and Keto: What You Need to Know

So, you’ve gone keto and you’re hearing chatter about cholesterol—good, bad, high, low. Confused yet? Don’t worry! We’re breaking it down so you can feel confident in your keto journey, while always staying informed. Remember, this isn’t medical advice—always chat with your doctor about your health.

What Is Cholesterol, and Why Should You Care?

Cholesterol is a waxy substance your body needs for making cells, hormones, and even vitamin D. There’s “good” cholesterol (HDL) and “bad” cholesterol (LDL), but it’s more complicated than that. Triglycerides also play a role. Keeping these in balance is key, especially when you’re switching to a high-fat lifestyle like keto.

If you’re worried about cholesterol, it’s important to remember that your body naturally produces most of it. The cholesterol from your diet only makes up a small portion. However, the quality of your fats and overall diet can influence how your body handles cholesterol.

Does Keto Mess With Cholesterol?

Here’s the deal: keto can affect cholesterol levels—but how it impacts you personally can vary. Some people see their LDL rise, while others notice improvements in their HDL (the good stuff). It’s all about how your body reacts, the fats you choose, and how balanced your meals are. Pro tip: focus on healthy fats like avocado, olive oil, and nuts.

Research shows that while LDL (often called the "bad" cholesterol) may rise in some people on keto, HDL (the "good" cholesterol) often increases as well. This balance can be beneficial, but it’s important to have regular blood work to track your progress.

Tips for Managing Cholesterol on Keto

• Choose healthy fats: Think olive oil, coconut oil, fatty fish, and seeds. Avoid trans fats at all costs!
• Stay hydrated: Proper hydration helps your body manage overall health, including lipid levels.
• Eat fiber: Even on keto, you can include non-starchy veggies to support your digestion and cholesterol balance.
• Get moving: Exercise can do wonders for your cholesterol levels.
• Prioritize omega-3s: Foods like salmon, mackerel, and walnuts are excellent sources of heart-healthy omega-3 fatty acids.

Is High LDL on Keto a Problem?

If your LDL creeps up, don’t panic. Some research suggests it’s not all about the numbers but the size of the LDL particles. Larger LDL particles may not be as harmful as small, dense ones. However, it’s always a good idea to follow up with your healthcare provider to understand what’s happening with your body and how to best manage your cholesterol levels.

What About Triglycerides?

Triglycerides often drop when you’re on keto, thanks to the reduction in carbs. That’s a good sign! It means your body is burning fat for fuel. Studies show that a decrease in triglycerides is a strong indicator of improved heart health. Just make sure your overall diet is clean and nutrient-dense, avoiding processed and artificial ingredients.

FAQ: Your Burning Cholesterol & Keto Questions Answered

• Can I eat eggs if I’m worried about cholesterol? Eggs are fine for most people on keto! They’re packed with nutrients, healthy fats, and even help increase HDL cholesterol. If you’re concerned, talk to your doctor.
• What fats should I avoid? Steer clear of trans fats and overly processed oils. Stick with whole, natural sources like avocado, olive oil, grass-fed butter, and fatty fish.
• Will my cholesterol levels stabilize over time? They often do as your body adjusts to keto, but this depends on your unique metabolism and diet. Regular check-ups with your doctor are essential to monitor changes.
• What’s the best way to check my cholesterol on keto? Regular blood tests, including a lipid panel, will give you a complete picture. Ask your doctor to evaluate LDL particle size and triglyceride levels for deeper insights.
• Does keto improve cholesterol for everyone? Keto can lead to positive changes for many people, such as higher HDL and lower triglycerides, but results vary. Monitor your body’s response and adjust accordingly.

Wrapping It Up

Cholesterol and keto can be a match made in heaven—or something to keep an eye on. The key is to focus on quality fats, stay active, and always communicate with your doctor. Remember, no one-size-fits-all solution exists when it comes to your health. Want more keto tips? Keep exploring and learning—your best keto life is waiting for you!