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Pure C8 MCT from coconut oil, no mixture with C10/C12 or other oils such as rapeseed or palm oil. MCT oil is a concentrated form of coconut oil that is best used cold, such as a good olive oil. 14x more concentrated C8 MCT than coconut oil.
MCT oil has a neutral taste, is liquid at room temperature and brings out the flavors of a dish more. You can add it to any meal.